Air yoga is a perfect way to release the everyday stress because it’s both fun and very healthy for the whole body. Back pain which is so common nowadays completely goes away. Hanging down from the swing you give your spine the chance to relax and regain its normal shape which improves the condition of your internal organs as well.
What can you expect when you start hanging upside down? You forget all your fears and prejudice. Just follow the instructor and most importantly – trust the swing. You can complete the exercises without much effort and it’s a lot of fun! By breaking your connection to the ground you will find a pleasant way to increase your tonus, health and endurance. Air yoga is not an antipode of classic yoga, it is just another road to the same goal – a better life without pain and illness. Come and fly with us!